Spent

I forgot to mention in my last post the fantastic race at Charm The Legend pulled off. 10th place. Helluva ride.

Last nights ‘cross practice was cool. We had approx 10-12 again. I warmed up well then did some good intervals with Zach. We’d go hard 20 seconds before the barriers and attack for 10 seconds after then ride briskly for roughly 3 minutes before doing it over. 30 minutes of that and I was spent. I did a couple more laps of on/off intensity to wrap up a productive evening. Zach’s a good kid. Plus he’s faster than me so doing workouts with him makes good sense.

Today I got out for a nice road ride. 2 hours of going hard over climbs/rollers. I got wet about 5 miles from home. The sky was dark and I heard a good bit of thunder but fortunately I rode into the aftermath of a storm so I only got wet from the road spray. Fun ride though. I felt great during the entire ride however my legs are now very well worked over.

The Wifey’s baby shower is Sunday. It should be a good time. Not sure who is showing up yet. My other friend Zach and his wonderful wife Angela stopped by the park last night after we were done. They had little Jocelyn with them. She’s growing really fast. I think she’ll be two in a week or so already. I can’t wait to be a parent. Anyway, Erin put Angela in charge of properly entertaining everyone on Sunday.

I wait 10 months so that I can enjoy 2 months of this awesome fall weather. Man this is how it should be all the time.